Breast Cancer Prevention and Lifestyle

While not all breast cancers can be prevented, healthy habits and informed choices can significantly reduce risk. At the Centre du Sein, we help you understand your risk factors and adopt strategies for long-term breast health.

Understanding Risk Factors

Knowledge is power. Key risk factors include:

  • Family history & genetic mutations: BRCA1, BRCA2

  • Hormonal factors: Early menstruation, late menopause, hormone replacement therapy

  • Lifestyle factors: Smoking, alcohol, obesity, sedentary habits

We offer genetic counselling for patients with family risk and guide preventive strategies tailored to your profile.

Preventive Measures – Daily Choices Matter

Simple lifestyle adjustments can have a big impact:

  • Regular physical activity
  • Balanced diet rich in vegetables, fruits, and lean protein
  • Maintaining healthy body weight
  • Limiting alcohol intake
  • Breastfeeding, if possible
  • Smoking cessation

«I started the prevention program after my sister’s diagnosis. The guidance and regular check-ups gave me peace of mind and control.»

Self-Exams & Screening – Early Detection Saves Lives

Monthly self-checks and age-appropriate screening are crucial:

  • Step-by-step self-exam instructions
  • Mammography schedules for different risk groups
  • Ultrasound and MRI for high-risk patients
  • Integration with regional programs in Geneva, Vaud, Ticino, Zurich

We combine prevention with early detection, ensuring you feel informed, prepared, and empowered.

Book a prevention consultation today

Protect your breast health and gain personalised guidance from our expert team.

Get your consultation today

FAQ

What lifestyle changes reduce breast cancer risk?

Regular exercise, balanced diet, maintaining a healthy weight, limiting alcohol, and avoiding smoking are proven strategies to reduce risk.

How can I monitor my breast health at home?

Perform monthly self-exams to notice changes early. Combine this with recommended clinical screenings for the most effective prevention.

Can I reduce my risk if I have a family history of breast cancer?

Yes. Genetic counselling, lifestyle adjustments, and preventive monitoring or surgery can significantly reduce risk. Our specialists guide you in making informed decisions.

Is prevention only about lifestyle?

Lifestyle is crucial, but early detection, regular screenings, and genetic assessment are equally important. Prevention is a combination of vigilance and healthy choices.

More information about breast cancer

Centre du Sein

Breast Cancer Symptoms and Early Detection

Breast Cancer Diagnosis

Breast Cancer Treatment

Breast Cancer Aftercare

Breast Cancer Prevention

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